Health and Wellness

As someone who has had an on and off relationship with exercise for more years than I’d like to count, I’d recently gotten back into the groove of being a little bit more consistent with maintaining a healthy lifestyle. But there is one thing I do struggle with, and that’s finding the time. I am…

Are you already scoping out the perfect Christmas presents for your friends and family? The season of giving is on the horizon, and there’s no such thing as too early when it comes to shopping for the special people in our lives. And if you’re sick of gifting people sugary sweets or screens galore, then…

Living in the city can have plenty of perks. With cafes downstairs, public transport at your door, and something always happening close by, there is so much on offer! However, the trade-off to city living is usually space. Apartments can sometimes feel cramped, and it’s easy for clutter to build up, leaving your home feeling…

Creatives often work long hours in one spot. You might spend an entire afternoon editing photos, mixing an audio track, or writing a detailed review. This physical stillness can drain your mental energy and block the flow of ideas. A dynamic workspace helps you stay focused and productive. For many artists and writers, sit stand…

Detox retreats, infrared saunas, ice baths, sound healing, cacao ceremonies. Some of these practices, once relegated to the mystical realm of “woo-woo,” are now becoming increasingly mainstream in travel spaces around the world. So, should you be donning a kaftan and ecstatically dancing your way to wellness? Let’s delve into wellness tourism and find out….

Let me start with a confession: I am a woman of a certain age, and yes, the algorithm knows me too well. It’s that shady little gremlin living in my phone, reading between the feeding me ads that are a little too on the nose. Case in point: my feed is a minefield of “miracle”…

While there’s now much less of a gap in value between Android and iPhone, one area that I feel Apple is still almost unimpeachable in is the smart watch for everything. And by everything, I don’t just mean tracking steps, closing circles and being mindful of my heart rate zones. Yes, it can do all…

University is fun, but also pretty demanding. This will very likely be a period you look back to with affection, but while you are there, it can be impossible to juggle all the academic responsibilities. Most students also want to add social life and having fun into these years, not to mention that some work…

Have you got what it takes to be Australia’s Reacher? To get Australians PUMPED for the release the second season of the Amazon Original series Reacher – set to stream on Prime Video from December 15th, 2023 – Prime Video are inviting locals to test themselves against the ultimate Reacher Fitness Challenge at North Bondi…

Get ready to embrace the vibrant and sizzling world of summer fashion as Melbourne awakens to the warmer months. Melbourne Fashion Week 2023 is just around the corner (23rd to 29th October 2023), and you don’t want to be left behind in the style race. In this guide, we’ll not only keep you up to…

Since 1976, Metricon has been at the forefront of the homebuilding scene. With a strong presence stretching across Victoria, South Australia, Queensland, and New South Wales, Metricon has played a pivotal role in creating a diverse range of homes for Australian families. With Australia’s soaring housing market prices, young couples and first-time homebuyers are seeking…

At its very fundamental level, interior design can be just as important to your well-being as meditation and a nice, long walk. While that may sound overly dramatic to some, we think it’s been well-documented just how much designing your own space impacts your level of comfort and even your confidence. Take the phrase “house…

The latest celeb-obsessed ice bath trend is coming to Sydney’s iconic Bondi Beach promenade but not how you’d expect… T2 is promoting its latest range of iced teas with a popup ice bath challenge on July 28th. These iced baths are styled to look like the RTD iced tea cans. What a way to start…

Opening last year in the residential Five Points area of Denver, following the renovation of a building with more than a century of history, and a few delays thanks to Covid, The Beer Spa brought a slowly spreading experience of the same name to the Colorado city for the first time. So what is a…

The inaugural BODFest will be held in Sydney’s Paddington Town Hall on October 8 and aims to “celebrate women that turn up the volume on body positivity, a social movement advocating to embrace and accept all definitions of beauty and body standards.” “The event will feature live streamed interviews, panel discussions, all-inclusive fashion shows, interactive…

There are a few less obvious markers that always separate a quality hotel from an average one. We aren’t talking about an overarching design, plush beds or high-end hotel restaurants – although they do all help of course. Quite often the magic is found in the smaller details. And those smaller details – well, they’re…

Not far from Grand Central Station in New York City sits a striking, tall and thin 35 floor building with four distinct colour strips on it. This is EVEN Hotel’s New York Midtown East location, one of four IHG have for the growing brand in New York. You enter on the ground floor and are…

Given smartwatches have now well and truly become an essential purchase for anyone looking to more efficiently track their exercise and gamify their health journey, it’s always worth doing a double-tack at models that have been out for quite some time. These things drop in price regularly, so being able to pick up some of…

The best-known mattress in a box brand in Australia, Koala, released three new versions of their popular mattress last year, with the entry-level option simply dubbed the “New Koala Mattress”. This was in addition to the Calm-As, which was a winner at the Product of the Year 2021 awards, and the high-end SoulMate, of which…

With weary Aussies cautiously poking their heads out of mentally-draining lockdowns, it’s perhaps never been a better time to talk about what some call ‘self-care tourism’. Of course, there’s nothing like a great big dollop of escapism to pull our attention into the present moment. Tourism and self-care have always gone hand-in-hand; seeing, feeling, tasting…

Health-coaching fitness bands have been competing nicely with more specc’d out smartwatches for a few years now, and Whoop has been the main driver of that. It’s then no surprise that the next iteration in the company’s range, Whoop 4.0, is getting plenty of hype thanks to a heavy list of features helping boost value…

With wellness tech steadily growing and getting stronger as a sector, there are many choices on the market for those seeking premium massage guns to help with muscle recovery, relaxation, and improve circulation. In the past few years, the demand for these massage guns have skyrocketed. There’s a few choices out there, but the general…

Modern thinking has long aligned furniture and home design with wellness, and with work-from-home becoming a better established approach to daily life it’s important to look at the ways we can design our spaces to better complement stress reduction, mindfulness, and an overall feeling of wellbeing. Koala slots into that mentality nicely, seeing as it…

After a long day at work, it’s easy to lean towards UberEats and takeaway overcooking and clean-up. While that may be fine as a treat, making it a daily ritual quickly affects us all not only monetarily, but also with regards to our health. That’s where MACROS comes in. Their ready-made meals make it easy to…

Marie Kondo’s undeniable popularity and her status as a cultural icon should tell you all you need to know about the importance and popularity of home design. It’s now gone beyond aesthetic, but it’s always been that way. How integral design is to concocting a more mindful, harmonious, and hence nourishing home environment cannot be…

There’s something about beautifully styled boutique hotels that can immediately shift guests from stress to rest in a way larger hotels can’t. Want proof? Just walk into the humble lobby of QT Bondi and feel the day’s worries melt like fine butter on a hot summer’s day. That goes double now that the boutique has…

Walk into any supermarket now and I’d be surprised if you couldn’t find the ready-to-heat meal section. If any part of your local has seen more variety in the past year, it’s this sector. Yes, microwaveable meals have been around forever, but a recent swell in interest, and a wider push towards portion control, is…

Until the end of May (so you only have a week), Sydneysiders will have access to a different kind of luxury spa treatment at The Darling Spa. How different? Well, one of the The Darling Spa’s signature treatments, the 90-minute Li’tya Mala Mayi, has been elevated with a multisensory approach in collaboration with Aussie musician…

New York-born interactive fitness platform Peloton is set to (finally) launch in Australia in 2021, 7 years after the brand first introduced its seminal indoor, high-tech Bike. Both the Peloton Bike and Bike+ will be launching for the Australian market, alongside two tread options, as well as a robust Digital Membership program to found out…

“Can I get a late check-out please?”. Perhaps the most common request when checking into a staycation, and one that’s entirely understandable. The folks at IHG Group hotels have obviously heard this one too many times, so to celebrate World Sleep Day they are using their ubiquitous Crowne Plaza brand to offer Australia’s latest check-out….