During this current global pandemic, maintaining mental health and well-being has proven essential. Digital platforms have become the new normal, so access to mindful practices online has made an enormous leap in the wellness world. Recently, that’s a space being covered quite comprehensively by the world’s best luxury hotel groups.
COMO Shambhala, the wellness arm of the famously high-end COMO Group, has debuted a digital health companion, bringing their lauded wellness programmes straight to your lounge room. Designed as a holistic health platform and titled “COMO Shambhala By My Side”, the subscription-based service has been carefully curated to maximise overall health, mindfulness, meditation and the strengthening of personal practice.
The concept was inspired by previous wellness events held at COMO’s Shambhala Urban Escape in Singapore, as well as other COMO wellness centres around the world. It’s also being maintained by the group’s extensive network of international experts, which is also available for one-on-one sessions with users.
A panel of internationally-accredited specialists have helped put the program together, consisting mostly of easy-to-follow video tutorials that can be accessed from any device in any location. COMO plans to grow this bank of content, but what’s available right now includes a variety of classes for all levels of experience, designed to deeper personal practice and restore balance, discover the healing power of mindfulness and meditation, and explore new ways to recharge personal health and overall well-being.
Head over to www.csu.comoshambhala.com for more information. Monthly subscription fees are set at AU$24 and users can also book in in-depth private sessions with a nutritionist, naturopath, physiotherapist or life coach for AU$178 per 45 minutes. Sessions can be booked for up to 1.5 hours and are charged individually.